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Celebrity Fitness:

Celebrity Fitness: Dwelling and Away stars’ summer physique secrets and tactics: Ada Nicodemou, Sophie Dillman and Sarah Roberts show their effectively being routines – including boxing, battle ropes and seaside running

By Candice Jackson For Daily Mail Australia

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The celebs of Dwelling and Away continuously strip down to their swimsuits whereas filming scenes for the fashionable Channel Seven soap.

And one of the most lead actresses like now shared the effectively being routines within the abet of their enviable Summer season Bay bodies.

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Talking to New Thought on Monday, Ada Nicodemou published she makes utilize of a aggregate of weight coaching, boxing, dancing and gentle cardio to abet her physique. 

Dwelling and Away stars’ summer physique secrets and tactics: Ada Nicodemou (pictured), Sophie Dillman and Sarah Roberts like all published their effectively being routines

The 42-300 and sixty five days-aged, who has conducted Leah Patterson on Dwelling and Away since 2000, furthermore stated that boxing helps her to alleviate stress after a laborious day on situation. 

Ada added that if she has just a few hours spare at work, she goes for a trudge with her co-star Lynne McGranger, who plays Irene Roberts.

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‘Its mandatory. It retains me mentally, emotionally and physically match. I’d like to exercise for myself,’ she stated.

Robust! Talking to New Thought journal on Monday, Ada published she makes utilize of a aggregate of weight coaching, boxing, dancing and gentle cardio to abet her physique

Fit mates: Ada added that if she has just a few hours spare at work, she goes for a trudge with her co-star Lynne McGranger (left), who plays Irene Roberts

Sophie Dillman, who plays Ziggy Astoni, is hoping to complete a triathlon this 300 and sixty five days and is working alongside celeb trainers Chief and Em Brabon. 

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‘They’re one of the most acceptable trainers within the nation, but furthermore the acceptable of us I’ve ever met,’ Sophie stated, adding that their chosen ‘torture manner’ is battle ropes.

Sophie, 26, works out up to five instances a week and prefers a aggregate of weights, cardio and boxing. 

Motivated: Sophie Dillman, who plays Ziggy Astoni, is hoping to complete a triathlon this 300 and sixty five days and is working alongside celeb trainers Chief and Em Brabon 

Fit couple: Sarah Stewart (née Roberts), who plays Willow Harris, published that she likes to hit the gym with her husband, James Stewart 

Sarah Stewart (née Roberts), who plays Willow Harris, published that she likes to hit the gym with her husband, James Stewart.

The 35-300 and sixty five days-aged explained that her favourite exercise is running, adding that seaside running particularly helps to ‘sure [her] head’. 

Dwelling and Away returns Monday, January 27 at 7pm on Channel Seven

Coming soon! Dwelling and Away returns Monday, January 27 at 7pm on Channel Seven 

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