Celebrity Fitness: Home And Away star Lincoln Lewis reveals how a phone call to his childhood friend saved his life

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Celebrity Fitness: Home And Away star Lincoln Lewis reveals how a phone call to his childhood friend saved his life

Celebrity Fitness:

Celebrity Fitness: Home and Away principal individual Lincoln Lewis reveals how a phone call to his childhood buddy saved his life when he changed into in the depths of despair

By Monique Friedlander For Day-to-day Mail Australia

Published: | Updated:

Broken-down Home and Away principal individual Lincoln Lewis pulled himself out of the depths of despair by overhauling his diet and exercise regimen final year.

And the 32-year-outmoded actor has bravely spoken about the darkest moments of his psychological health fight, admitting that it changed into a phone call to his childhood buddy that saved his life.

The House Husbands principal individual told 9Honey on Tuesday that he reached a ‘low point’ gradual final year, true about a months after he changed into unwittingly all in favour of a catfishing rip-off that led to a girl’s suicide.

‘I wakened and changed into true done’: Home and Away principal individual Lincoln Lewis has revealed how a phone call to his childhood buddy saved his life when he changed into in the depths of despair final year

Lincoln spiralled into scandalous habits after studying that Melbourne lady Lydia Abdelmalek had stalked seven folks for four years the exercise of his shots in unfounded profiles.

‘I changed into no longer tantalizing true, physically my motivation changed into down, and work wasn’t going nicely,’ he told the publication.

As sad suggestions overwhelmed him, Lincoln reached out to his childhood buddy.

 Ordeal: As sad suggestions overwhelmed him, Lincoln reached out to his childhood buddy

‘I stated to [my friend], I fabricate no longer in fact are looking out to converse hypotheticals or no topic, but I stated there changed into true in the end where I wakened and changed into true done,’ he confessed. 

‘I stated to him, “Mate, I fabricate no longer care what we believe to chat about. Actual please consult with me.” And he true began talking.’

Taking note of his buddy reminded him of the importance of shut, valid friendships.

Contemporary chapter: Now no longer long after the transformative phone call, Lincoln changed into requested by Australian Men’s Successfully being to rob section in a fitness fitness, which ended up being a front-page memoir

Now no longer long after the phone call, Lincoln changed into requested by Australian Men’s Successfully being to rob section in a fitness transformation, which ended up being a front-page memoir. 

It changed into this supply that impressed Lincoln to rob rob an eye on of his body and mind, and to drag himself out of his despair.

With the serve of celeb non-public trainer Jono Castano, he dropped from 88kg to 75.5kg in 12 weeks, and gained muscle in the event. 

Catalyst for commerce: With the serve of celeb non-public trainer Jono Castano, he dropped from 88kg to 75.5kg in 12 weeks, and gained muscle in the event

‘I in fact feel this abilities has entirely became my life round,’ he told the magazine final year.

Lincoln played Geoff Campbell, a pupil missionary, in 567 episodes of Home and Away between 2007 and 2010.

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Smartly-known face: Lincoln played Geoff Campbell, a pupil missionary, in 567 episodes of Home and Away between 2007 and 2010. Pictured at the Logies on June 30, 2019

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