Tenants will be able to sue their landlords for cold or damp homes under new laws that will come into force next month. If a property owner does not carry out necessary repairs or maintenance, the occupant will be able take them to court where a judge can issue an injunction forcing the work to be…
There are several ways to calculate your ideal weight such as Body Mass Index (BMI)- the most common way of measuring but also comes up with limitations, body fat percentage, waist-to-height ratio and waist-hip ratio. It is suggested to always have a balanced diet, regular exercise and an overall healthy lifestyle. HIGHLIGHTS Living a healthy…
Eggs, quinoa, brown rice, etc make for healthy lunch options for people in desk jobsPeople in desk jobs must pay special attention to their meals throughout the day. This is because desk jobs usually involve sitting in one place for a long period of time, and this has been associated with a series of health…
There are so many reasons to get more steps: walking can improve your mood, keep you healthy, and even help you lose weight. Experts recommend getting 10,000 steps each day, which can seem daunting. But you'll find that it's really gratifying once you start to see that step count tick upward on your smart watch…
hhd@get.creators.com (Holiday Mathis) Are you already starting to catch feelings? As the Pisces sunbeams invigorate the emotional realms, what was interesting yesterday transforms into a visceral call to action. Those intriguing ideas we played around with become full-blown pursuits. The “might-likes” become “must-haves.” ARIES (March 21-April 19). You respond to realness and are hypersensitive today…
Jennifer Aniston‘s personal trainer, Leyon Azubuike, opened the first New York City location for his boxing gym Gloveworx in January 2019. During a class with Azubuike and coach Dustin Enriquez, I learned about the importance of a dynamic warm-up and regular cardiovascular exercise. I also worked one-on-one with Azubuike, throwing punch combinations for 30 minutes…
If you're going to be a personal trainer, there's no better place to work that Golds Gym in Venice, California. It gets called "The Mecca of Bodybuilding," and having spent 24 years there as a trainer, I can say that the title is well earned. I was 27 years old when I entered the Mecca…
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confusing, not less. ++++ Imagine the Google…
Summers are soon approaching and we bet many of you are dreading it as you are not ready with your summer body yet! Well, you need not worry as we are here with one intense workout regime which can help shed some extra calories before summer arrives. Celebrity fitness trainer Kayla Itsines, who is a…
Apple The panel at an Apple health event on Monday Apple hosted its first health-focused event at its Union Square store in San Francisco on Monday evening. It started with a panel on the topic of heart health and ended with an walk around the block to demonstrate the activity features on the Apple Watch.…
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