Losing Weight After 50 Women – Here’s ScoopLovely Bs – Ready to see some amazing success stories? You asked, and you shall receive!
Are you frustrated with your fitness and weight loss goals, or do you sometimes wonder if weight loss over 50 is just a myth? My friend, I assure you that this is not a myth, and I would like to show you some success stories that prove that you can lose weight and get fit at any age.
Losing Weight After 50 Women
For the first blog in this series, it is my great pleasure to introduce you to these three remarkable women and to allow you to read their stories in their own words.
Weight Loss Over 50
Bahl calls consistency the main principle for achieving your goal. That’s right – weight loss, body shaping, heart health – consistency is key! Here’s a picture from today – I’m flat for 18 months and I can see a little definition in my abs.
The first 10 months of my life were focused on weight loss and heart health. After that I tried running and I really liked it, but the knee didn’t. Now I am used to exercising for 30 to 35 minutes every day.
I have done several different programs that Bahla offers and the variety is endless. My next program will be the latest body shaping series.
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Before the corona virus, I went to the gym five days a week for six months and only lost five kilograms. I am a breast cancer survivor and went through chemotherapy after menopause at the age of 50. And after that, a weight piled up on my heart.
In May, after getting more work from home, I turned to YouTube for help. I went through several trainers until I found Bahl and never went back. I lost 25 pounds and followed all of Bahla’s advice. It’s the only program that works for me since I’m postmenopausal.
In May 2017, I discovered Bahl on YouTube. I was 61 years old, over 100 pounds, and starting to have mobility issues. She started with her cardio, strength training and walking videos.
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I also joined the Killer B Hive. The rest of that year I worked on my endurance and strength with the goal of climbing our local mountain with my granddaughters scheduled for January 2018. It was a glorious day and I proved to myself for the first time that I can do hard things!
I spent the rest of that year learning to run, with the advice and encouragement of Bahla and members of the Hive. On January 1, 2019, I made a commitment to lose weight using Bahla’s method of consistency, moderation, and mental work.
Now, at 64 (almost) years old, I am 80+ lbs lighter. I’m a runner. I am a happier, more confident version of myself.
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Let’s clap for Jennifer, Joe and Shirley! They worked on the consistency and mindset to help them achieve their goals and look and feel great.
If you’re ready to start your journey to achieving your fitness and weight loss goals, download the free 5-0 Method and get started today. Four years ago, Diane Naylor, now 63 and retired, moved from Fresno to Oakhurst, California, and was excited about all the new activities her new location had to offer: hiking trails, Yosemite biking trails and great weather. fresh air.
“I felt so miserable and depressed about my weight,” Naylor said. “I wasn’t active at all and couldn’t do all the things I wanted to.”
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Naylor had tried to lose weight several times before, but would always give up when whatever diet she was on stopped. She was desperate until an episode of the TV show “Castle” inspired her to give it another try.
“One of the medical examiners told the lead actress that she had to follow her dreams,” Naylor said. He pointed to the corpses and said, “All these people dreamed, but their time is up, so don’t let that happen to you.” It was like a light bulb went off, and I had a lot of dreams and I wanted to make them come true.”
The next day, Naylor started her weight loss journey and hasn’t looked back since. Here, she recounts the steps she took to lose 225 pounds and offers advice for people in similar situations:
Weight Loss Before And After Photos, With Tips
“Don’t delay,” Naylor warned. “No one is getting any younger, and the younger you are, the easier it gets. I started at 59, proving that anyone can do it. Why start six months from now? START!”
Naylor began pacing up and down her driveway. At first, going to the mailbox was a challenge for her. Even though she felt unbalanced, like she was going to fall, she held on. When I lost 20 pounds (thanks to walking and a new eating plan), I started riding an exercise bike and taking longer walks around the neighborhood.
, hikes 4 mile trails and rides a 20-30 mile bike ride with her niece. He doesn’t stop moving until he reaches 10,000 steps a day. It’s all about starting small, Naylor stressed, and increasing your movement as you feel stronger.
Tanita Lost 50 Pounds
Naylor joined the Take Off Pounds Sensibility Club, known as TOPS, after losing 50 pounds on her own. The club provides responsibility and constant support. Naylor attends meetings every Monday and received calls, emails and letters of encouragement from other members when she first started.
“Meetings on Mondays help keep me in check during the weekend, when I’m most likely to cheat,” Naylor said. “If you don’t have access to a similar group – start one yourself! Find like-minded people who will understand and support you.”
“I learned how to eat fish. I didn’t really care for it before, but I bought a deep fryer that helped me cook it without the fat and I really like the taste,” Naylor said.
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Before Naylor found TOPS, she tried everything to lose weight, from Weight Watchers to Jenny Craig, and it always came back.
This time, instead of viewing her lifestyle changes as a “diet,” she simply treated them as small changes for a healthier, longer life. I started eating more vegetables, less junk food and moving more.
Along the way, you’ll lose weight—it’s inevitable—but if you stick with it, you’ll keep losing weight.
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“It might take six or eight weeks for the scale to move, but in that time you’ll see inches come off your body,” she explained, stressing the importance of not giving up!
“Candies, popcorn and ice cream are still a temptation for me,” Naylor said. “Being healthy is a consistent decision every day.” Sure, this may sound stressful, but she suggests looking at it as just one decision, one meal at a time, and stresses that you need to be consistent.
, Naylor says he’s 63, going on 45 and feeling fantastic. She can take advantage of all the fun outdoor activities in her neighborhood and even speak publicly on behalf of the TOPS Weight Loss Club. Her motto: If she can do it, so can you! Start small and just start – don’t put it off until Monday.
Female Fitness Meal Plan Tips
This story was originally published in July 2016. Diane Naylor’s weight loss was originally covered by The Fresno Bee. Doreen Fox, 57, has tried everything. WW. Local program “The Biggest Loser”. Weight loss surgery in 2012. She wanted to lose some weight but is struggling to keep it off. “It worked, but then I started eating the wrong foods again. I’ll lose weight and gain it back,” she said.
“Last Thanksgiving, I got serious,” she said. She changed her diet and gradually added a walking routine with the help of the Start Facebook group. “I’m doing this for myself. This is really my first time,” she said. This time he sees consistent, sustainable results. So far, she has lost 55 kilograms and would like to lose another 50. But the changes in her health and her life have been more significant:
With the encouragement of the Startup Facebook group, Doreen Fox committed to a daily walking routine
Post Baby Weight Loss
Fox uses a version of the Optavia diet where you eat six small meals a day – five of which you buy through the program, plus a “lean and green” meal you make yourself for the sixth meal. The plan helps her control portion sizes. Meals offered include items such as protein bars, shakes, oatmeal, sweet potatoes, garlic mashed potatoes, macaroni and cheese, chili and crackers. For dinner, you’ll make something like fresh tuna with asparagus and a green salad. He also drinks a lot of water. “I can go to the store and not buy candy, cookies and crackers like I used to,” she said.
Fox has been married to her husband Keith for two years and thanks to her changes, he lost 20 pounds. “He’s here with me. We eat healthy. We don’t have junk.”
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