What Protein Shake Has The Highest Amount Of Protein – Love them or hate them Protein shakes are here to stay! This list of the 15+ best protein shakes for Weight Watchers includes SmartPoints per shake when following the WW Green Plan, WW Blue Plan, or WW Purple Plan. It also includes details of the calorie content and protein content of the drink.
While protein powder was once just a staple for gym goers or people looking to ‘build’ muscle, the ‘new’ mixed shakes meant that protein shakes grew in popularity and became much more common.
What Protein Shake Has The Highest Amount Of Protein
You can find these protein shakes everywhere – grocery stores have a wide variety in many different flavors, as do pharmacies.
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As the name suggests (!), the drinks are full of protein and protein-rich foods are an important part of our diet for maintaining body tissue (including muscles).
With Weight Watchers in mind, protein shakes can be helpful if used wisely! This is especially true if you are among those who lack protein in your diet.
It is believed that eating more protein in your diet can increase feelings of fullness, meaning you can eat less and consume fewer calories per day.
Best Protein Shake Recipe: Low Sugar Coffee Protein Shake
However, consuming too many protein shakes and full protein snacks can also have a detrimental effect on weight loss, so be careful!
For more information on how a high protein diet can improve weight management, read this article from Weight Watchers.
So whether you like protein shakes as a quick breakfast, a hearty lunchtime snack, or just want to use them as “cream” in your coffee, this list of some of the best protein shakes for weight watchers will come in handy.
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In this list, I’ve included the SmartPoint values per drink (they’re the same SmartPoint values in each of the plans!), the amount of protein each drink provides, and how many calories they contain.
Most cocktails are worth about 2 or 3 SmartPoints per 11 fl oz, but you’ll also see that there’s a popular brand that’s worth 7 SmartPoints per cocktail (it’s full of sugar!).
Well, just be aware when you pick up a protein shake off the shelf that just because it’s high in protein doesn’t necessarily mean it’s low in SmartPoints!
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These Premier Protein Shakes come in a variety of flavors including Chocolate, Caramel, Vanilla, Cookies & Cream, Cinnamon Roll, and Chocolate Peanut Butter that earn 2 SmartPoints per 11.5 fl oz bottle (Blue, Green, and Purple Design) .
They are available to buy in most major supermarkets, online at the Premier Protein website or on Amazon.
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These oat premium protein shakes come in flavors like Apple Cinnamon, Maple, Blueberry & Cream and Chocolate Oatmeal, earning 3 SmartPoints per 11oz drink (blue, purple and green patterns).
They are available to buy in most major stores or online at the Premier Protein website and Amazon.
Equate High Performance Protein Shakes come in many different flavors. Caramel, Chocolate, and Vanilla flavors work at 2 SmartPoints per 11 fl oz shake (blue, purple, and green designs).
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Note that some other flavors, such as Banana & Blueberry & Cream, work at 3 SmartPoints per 11 oz shake.
Muscle Milk comes in a variety of flavors including vanilla cream, chocolate and Cookies ‘N Cream, all of which count towards 3 SmartPoints per 11 fl oz shake (blue, purple and green designs).
They are available for purchase at some larger stores such as Walmart & Target as well as online from Amazon.
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Available in strawberry, intense vanilla and chocolate flavors with 2 SmartPoints per 11 fl oz shake (blue, green and purple designs).
They are available for purchase at some larger stores such as Walmart & Target. They are also available for purchase online from Amazon.
GNC Total Lean Protein Shakes come in many different flavors. Swiss chocolate, vanilla bean, mint and coconut caramel with 3 SmartPoints (blue, green and purple patterns).
Ensure High Protein Nutritional Shake, Milk Chocolate, 8 Fl Oz, 24 Ct
You can buy Lean Shakes at Walmart and online at various stores including Amazon.
Fairlife High Protein Shakes are available in vanilla, chocolate and salted caramel flavors with 2 SmartPoints per 11 fl oz shake (blue, green and purple versions).
Pure Protein Shakes (bottles) come in Rich Chocolate, Chocolate Peanut Butter, Strawberry Milkshake, and Vanilla Milkshake flavors, earning you 2 SmartPoints per 11 fl oz shake (blue, green, and purple versions).
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Pure protein shakes also come in cans. Flavors include Cookies N Cream, Frosty Chocolate, Strawberry Cream, and Vanilla Cream, all of which run for 2 SmartPoints. Banana cream works with 1 SmartPoint per box.
The Secure brand is best known for its balanced nutritional shakes, which are often recommended by doctors as an oral nutritional product.
Be sure they recently introduced Max Protein, which is marketed as a shake containing 30 grams of protein to help build muscle and curb hunger.
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They come in Strawberry, Milk Chocolate, French Vanilla, and Mixed Berry flavors, all running on 2 SmartPoints per 11 fl oz carton (blue, green, and purple designs).
Quest protein shakes come in vanilla, chocolate, and salted caramel flavors, earning you 2 SmartPoints per 11 fl oz shake (blue, green, and purple versions).
Atkins Protein Shakes come in a variety of flavors, including dark chocolate, creamy vanilla, milk chocolate, and strawberry, each earning 4 SmartPoints per 11-ounce drink (blue, green, and purple versions).
High Protein Smoothie Recipes
Weight Watchers has developed a line of high-protein coffee drinks. They’re not strictly protein shakes, but I wanted to include them in this list!
Caramel Latte, Mocha Latte, and Cafe Latte beverages contain 15 g of protein per 8 fl oz can and earn 3 SmartPoints per beverage (blue, green, and purple versions).
This WW Powdered Protein Booster is the only protein powder I’ve added to this list. It’s purely because it’s the only protein powder blend I’ve tried!
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It comes in chocolate, vanilla and strawberry flavors and mixes easily into drinks. Works with 2 SmartPoints per meter of tape (blue, green and purple designs).
These special Kelloggs protein shakes are sold as meal replacements and have the highest SmartPoints of any protein shake on this list.
Milk Chocolate, French Vanilla, and Rich Chocolate flavors work for 7 SmartPoints per 10 fl oz shake (blue, green, and purple designs)!
Homemade Protein Shakes
Body Fortress High Protein Shakes are available in Chocolate and Vanilla flavors and earn 2 SmartPoints for each drink (blue, green and purple design).
Gatorade began producing high-protein super shakes and currently produces Chocolate, Vanilla, and Chocolate & Caramel flavors that earn 4 SmartPoints per 11 fl oz shake (blue, green, and purple versions).
They are available for purchase from Amazon and also from some stores such as Shop N Go and Target.
Mint Chocolate Protein Shake (easy, High Protein)
This list of the best protein bars for Weight Watchers outlines some of the best protein bars with low SmartPoints currently available.
If you want to make some homemade high protein snacks, my favorites are these condiments and this chickpea Marmite!
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